FREE REPORTS

Please enjoy these HOW-TO ARTICLES which we are providing free of charge as a community service. If you have any questions or would like additional information, please contact us at 206-522-6339 or info@foxchiro.net.

What Is Your Pain Telling You? Do you think about your body only when you’re in pain? Do you subtly disconnect from the parts that hurt? Are your body’s messages a mystery to you? Learn how to connect, listen, and take action, based on your body’s wisdom.

Eat Like The Healthiest Humans Ever! Hunger-gatherers live the length of their lives without heart disease, cancer, obesity, or acne. They have the average fitness level of today’s Olympic decathletes. Find out what they’re doing right that we’re not.

Wrist Stretches For Computer Users. Repetitive motions of your wrist, hands, and forearms can lead to common problems such as tendonitis, carpal tunnel syndrome, etc. These problems are increasing, especially for those who spend a lot of time using a computer. Learn three simple and gentle wrist exercises that will not only help prevent problems, but will also invigorate your overall energy.

The Chiropractic Wellness Lifestyle Questionnaire: Where do your daily wellness habits place you on the Health-Disease Continuum. This questionnaire allows you to assess your current wellness habits, make choices regarding changes you would like to make right now, and a second self-assessment for six weeks from now.