EDGU

EDGU (edge-you) is Evolutionary Spinal Maintenance.

Chronic back pain runs rampant in today’s modern sedentary societies. Fortunately, there is EDGU ~ a self-empowering Evolutionary Spinal Maintenance practice that gently exercises the intervertebral disks to maintain their inherent cushioning and pliability. Happy spines contribute to happy minds.

Grounded in an open, stable stance that specifically isolates all motion to the spine, the upper body is gracefully gyrated through a fluid sequence of pivotal movements. This art of rhythmic spinal tuning systematically exercises the intervertebral disks to avoid disk degeneration by maintaining their inherent strength, pliability and absorbency. EDGU balances the left and right hemispheres of the body/brain, releases mal-aligned vertebrae, and liberates compensation patterns held in the body. EDGU creates a “wholly” experience, blending body movement with spiritual invocation.

EDGU educational exercise DVDs are now available for purchase in our office!

If you'd like to read more about EDGU, please click here.